Zine : How to Squat efficiently

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Zine : How to Squat efficiently

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This is a zine that teaches you how to squat safely and efficiently without injuring yourself. All the information in this zine is based on designer Tina Ting-Ya Yang's personal experience. It is 100% accurate information.

  • for everyone
  • equipments you need
  • tips you need to be careful about
  • "good" form
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